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iron is in what vitamin

  • What are the health benefits of iron? - Medical News Today

    Feb 3, 2016 ... Inadequate intake of vitamin C can also contribute to iron deficiency as vitamin C is needed to absorb iron found in plant foods (non-heme iron).

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  • Vitamins and minerals - Iron - NHS Choices

    Although liver is a good source of iron, don't eat it if you are pregnant. This is because it is also rich in vitamin A which, in large amounts, can harm your unborn...

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  • Is Iron a Vitamin?

    But iron isn't a vitamin, it's a nutrient classified as a mineral. Although your body needs both vitamins and minerals each day, these two classes of nutrients are...

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  • Should You Take Iron With Vitamin C?

    Nov 3, 2015 ... Iron's main role in the body is to transport oxygen and carbon dioxide through the blood. Vitamin C is necessary for growth and repair in your...

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  • Ask Leyla: Should iron and vitamin C be taken together?

    Jul 8, 2016 ... A: Vitamin C enhances the absorption of iron from supplements and ... that supplements containing iron and vitamin C should not be taken...

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  • Iron Deficiency Symptoms, Treatment, Causes - Dietary Sources of ...

    Food sources of vitamin C are ranked by milligrams (mg) of vitamin C per standard amount; also calories in the standard amount. (All amounts listed provide...

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  • 10 Reasons Why You Might Need Iron Supplements - Healthline

    Don't double up on your prenatal vitamins if you're concerned that you're not getting enough iron. This could cause you to get too much of other vitamins, and...

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  • Iron: What You Need to Know - WebMD

    Jul 12, 2011 ... Constant fatigue could be a sign that you're low on iron. Learn how iron helps you feel ... Food & Recipes · Vitamins and Supplements...

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  • Vitamin B6 & Iron

    Jul 21, 2015 ... Not getting enough vitamin B6 or iron in the diet can lead to anemia. Anemia occurs when there are not enough healthy red blood cells in the...

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  • How Much Iron Is in a Flintstone Vitamin?

    Mar 31, 2011 ... Iron is a very important mineral for growing to children because it is essential for the production of red blood cells that carry oxygen around the...

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